Experiment. Move. Transform – It’s a Lifestyle
At The Move Lab, we’re not your normal gym, we’re more! So dive into our unique workout experiences designed to energize, challenge & transform your fitness journey with every move. Choose from our BOX12 Workouts, Group Exercise Classes, Virtual Spins, our range of cardio & strength equipment plus more …
Boxing. Strength. HIIT. Sculpt. Recover. Spin. LIFT. Cardio. Tone. Power.
Premium Boxing & Functional Fitness Training with BOX12
BOX12 Boxing & Functional Fitness Circuit
Our BOX12 circuit is a 36 minute workout consisting of 12, 3 minute rounds that combine boxing and functional fitness exercises. A new round starts every 3 minutes making it flexible, you simply turn up and get started.
BOX12 PODs
Our BOX12 training PODs are small but mighty! Guided training suits all fitness levels, giving you full-body strength and cardio workouts in just 36 minutes.
Convenient – Efficient – Results
When lives are busy, our BOX12 Workouts are flexible, always on and time effective, Giving you a great workout in a short time.
Join one of our high energy Group Exercise classes
Want to try something different?
Virtual Spin Classes
Ride high with our 25 & 45 minute Virtual Spin Workouts, which constantly run during our opening hours. You’ll pull, sprint, climb and recover – helping to push your best to the next level.
Virtual Workouts
If you want to specifically tailor a workout to your individual needs (or to what you simply feel like doing on the day) you can go for a virtual workout. Filter the equipment, level, workout, duration & more, then press play!
The Extra’s …
We have a range of cutting edge cardio, functional and strength equipment at the club… Matrix S-Drive, Matrix S-Force, Ski Erg, Assault Bike, Stair Climber, Treadmill, Smith Machine and our Speedflex Blade (designed for HIIT Without The Hurt!)