Sweat – Movement that empowers
Smile – Vibes that energise
Belong – Community that thrives
Boxing. Strength. HIIT. Sculpt. Recover. Spin. LIFT. Cardio. Tone. Power.
Discover The Move Lab experience—a dynamic fitness space where industrial style blends with vibrant energy, crafted to motivate and elevate every step of your fitness journey.
Why The Move Lab?
Workout Variety – Discover our wide range of workouts, thoughtfully designed to eliminate the guesswork and help you focus on moving. Each session is created to energize and empower every body.
Structured, time effective workouts – Just turn up with a positive, focused attitude and finish every workout feeling empowered and confident.
No matter which workout you choose, our expert coaches and welcoming training environment will motivate you to grow and succeed.
And … we’re not a normal gym!
Group Exercise Programme
Push your limits and get out of your comfort zone with our diverse Group Exercise Programme.
BOX12
Always on 24/7 – a 36 minute workout consisting of 12 3 minute rounds that combine boxing & functional fitness.
Virtual Spin Workouts
Ride high with our 25 & 45 minute virtual spin workouts. You’ll push, sprint, climb & recover … helping to push your best to the next level.