Vicky established her personal brand, Victoria Helen, over 15 years ago, specializing in Personal Training and Boxing for fitness.
Personal Training or Pad Sessions – which works best for you?
Focus on you, for better results with Personal Training
1:1 training can be the key to achieving your goals or falling just short of them.
Every PT session is carefully crafted to align with your goals, desires & needs.
Tailored to challenge, push and encourage you to work beyond your comfort zone.
Free Consultation, this is essential for building a strong collaborative relationship.
What some of Vicky’s clients have said:
You don’t realise but you’ve been such a big part of our med school lives so far and we’re lucky to have had these session.
Archaya & Humayra- 2:1 pad session
Just wanted to say thank you for the PT sessions. Today I did some barbell squats in the mirror, my shoulders and arms look unreal. I’ve been after that my whole life.
Rachel – PT client
Thank you Vicky, I really enjoyed it. I felt every single muscle in my body burning. Like always, a great session.
Roxana – PT client
Up Your fitness Game with Pad Sessions at The Move Lab
Improve your boxing skills
Increase strength & power, improve technique & form, as well as enhancing coordination & reflexes. Plus, finish feeling awesome!
1:1 or 2:1 sessions
Your 30 minute sessions can be done on your own or with a friend/partner. Either you’ll get a great full body workout!
Train with a top Pad coach
This is not about boxing for fights, this is boxing for fitness! Vicky has been hailed as one of the best pad coaches in the area, so you can rest assured you’ll get the most from your 30mins.